Tag: mind

The Problem Of Obesity In Teenagers

13 bedroom Cross Creek

Obesity in teenagers is a growing problem that has become worse in recent times, and the rates are growing every year. The America is a top leader in obesity in teenagers. Some report indicated that as many 33% of teenagers are now obese. It is believed that more than 25% of schools are overweight and in fact, obese, and near a fourth of them are at risk of getting heart disease, diabetes, stroke as well as possibly early death. The worse thing is that according to research study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would have an 80% chance of becoming obese adults.

What are the possible causes for Obesity?

Obesity in teens may result when the teenager has more than 10% extra weight over that what is recommended weight for that particular height. Obesity in child and teenagers will occur when their total energy intake is greater than the total energy expended, which is the energy the child or teenager's uses during physical exercise or activity. There are quite a few factors to consider when looking at the problem.

Family history

If there is a family history of obesity the chances are high the teenager will also develop obesity … With parents over prepare food, imbalance diet or both parents are working and no time to prepare food, all this may lead to develop poor eating habits for the teenagers when they left to their own devices.

Food

As the times pass, the way we prepare food and the frequency has varied, and it is much different from the way our ancestors do. Back then, our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are available everywhere, simply just dial a number will do. Some research studies show that teenagers will eat an average of four meal of fast food per week. This will lead to the list of causes is unhealthy eating habits and poor food choices.

Stress

Teenagers are under tremendous peer pressure at school and in their everyday lives. There may be stressful events in the teenager's life such as death, divorce, or even abuse. Many teenagers react to stress by overeating. On top of that, it may also result in not only other peoples putting them down, but also his / her own self-esteem taking a hit. It has been found that a large percentage of overweight teenagers are thought to be clinically depressed. While depression can often cause overeating, usually being obese can also cause depression. Depression can lead to low self-esteem, and if the problem left untreated, it can lead to teen suicide.

Medical & Psychologically

There may also be medical problems which require the teenagers to take medication such as steroids, although medical problems represent only about 1% of teenager obesity. Overweight adolescents in particular, may not be as affected physically as psychologically with them becoming targets of ridicule, taunts, as well as poor treatment meted out to them by other teenager at school as well as in the community.

Lack of exercise

Today's lifestyle is much different from ten year ago, with modern technology and fast food offers little to improve one's health. Now a day, the teenagers are so immersive in spending whole day and night in front of computers, game box or any gaming console playing their love game. Some teenagers can sit and watch television while text messaging their good friends. Many teenagers now own a car so the chance for walking is also reduce.

Searching For Relief

Obesity in teenagers is literal taking years off of their life. They are setting the stage for type II diabetes, cardiovascular disease, and breathing and high blood pressure problems. The treatment for Obesity in teens should focus on long-term changes to diet, regular exercise, and family support should be forthcoming if the teenagers are to avoid dramatic swings in body weight. It is essential for parents to get a handle on this problem before it gets worse.

Balance diet

To control obesity in teenagers, the teenagers may need to take a healthy as well as balanced die. Putting a child on a diet is impossibility. The medical profession does not recommend because they are still growing and need plenty of nutrients to develop strong bones. Dieting also leads to failure because not many people who can stick with a diet for life. When we are preparing meals at home be sure to choose foods that have a high nutritional content. Try to keep away from processed and fried foods. Do not try to take away foods the children love; allow the children to eat those foods on a less frequent basis. Denying a child's favorite fast foods will only lead to failure. Get the teenagers involved in preparing the meal. Coach them to make the correct choices, balanced meal without sacrificing on taste.

Regular Exercise

Obesity in children is often the result of too little exercise. Regular exercise is considered to be as important as good nutrition. If children are encouraged to develop regular exercise during their childhood, they have a much better chance of taking it with them into adulthood. Get them involved in some kind of physical activity such as gardening, cleaning the house or washing the car. Take part in some kind of outdoor sports, like swimming, playing basket ball or hiking on the local nature trails.

Support from Family

It is important to remember to show your support. Obesity in teens is a serious problem and parents, family members need to tackle this problem with consistency love and support. Reinforce the need for a healthy lifestyle, and remember to offer rewards and praise when the teens reach the goals. Keeping your children healthy gives them the best chance of living a healthy and long life.

Did You Know That There Are Many Famous People With ADHD Who Have Lead Productive Lives?

We like the moooooon (heavily annotated Harvest Moon, 10/6/2006)

Yes, there are famous people with ADHD. Some have long since passed on into history but they have left their mark and we benefit from their contributions to the world and to society. Others are easily recognizable and are to be found in the acting and sports arenas, business world, etc. While there is still a stigma attached to anyone with a mental disorder it is worthwhile letting your child who has been diagnosed with Attention Deficit Hyperactivity Disorder know that they actually share the spotlight with some very notable and noteworthy individuals. Some have even gone so far as to suggest that schools display information in the form of posters regarding those celebrities and other famous people who have or had ADHD in a bid to eliminate the stigma associated with the disorder.

There are around ten million adults in the United States living with Attention Deficit Hyperactivity Disorder or ADHD. Given the enormity of this number it really should come as no surprise that a significant number of those who are famous for whatever reason should also be included in that figure. When this disorder is not treated the individual will suffer with poor concentration and will struggle with being organized which can understandably lead to greater problems in the person’s life.

Roughly sixty percent of children in the country who are diagnosed with ADHD will continue to experience the associated symptoms even once they have attained adulthood. Alarmingly many children who are ADHD will remain undiagnosed with a number of them only getting diagnosed once they have reached middle age.

For children diagnosed with this disorder famous people with ADHD can really help them to cope better as they recognize themselves in these celebrities. For example the Olympic swimming champion, Michael Phelps has ADHD and he has been reported as saying that he oftentimes felt stigmatized while he was growing up. This was exacerbated by the fact that he had to collect his meds from the school nurse every day until eventually he convinced his mom to let him go off the medication. He used his competitiveness in the swimming pool to help him focus himself and attributes that with learning to manage his Attention Deficit Hyperactivity Disorder. In fact it has been shown that ADHD kids very often benefit from participating in competitive sports.

Other famous people with ADHD include actors and actresses such as: Whoopi Goldberg, Tom Cruise, Will Smith, Dakota Fanning, Robin Williams, Sylvester Stallone, Jim Carrey, and so many more. Of course years ago it was not possible to diagnose ADHD and so there are many people in history who are believed to have had the disorder based upon written documentation that exists. Some famous people in history who are believed to have had Attention Deficit Hyperactivity Disorder include Pablo Picasso, Alexander Graham Bell, Albert Einstein, Walt Disney, Christopher Columbus, Mozart, and Beethoven.

Having Attention Deficit Hyperactivity Disorder is no reason to feel ashamed or inferior. In fact if your child has been diagnosed with the disorder it might be a good idea to let them discover just how many well-known and influential people have as well. When it comes to treating the symptoms of this common childhood disorder there are generally two schools of thoughts. One advocates the use of ADHD medication to control the symptoms while the other suggests a more natural approach involving dietary changes and homeopathic remedies. Considering the fact that many of the drugs used in treating the disorder are known to be rather dangerous and with harmful side-effects it is certainly advisable to consider the natural approach as your first course of action. By changing the diet of the ADHD child it has been shown to greatly improve the symptoms, allowing the child to function better and lead a normal and productive lifestyle. Teaching the child relaxation techniques as well as helping them to focus on some activity, such as a sport they enjoy, can greatly benefit them and help them to live life to the full.

How To Be Famous?

AKB by EROS 1994 Atlanta

Wealth and fame compose the temporary axis on which the materialistic sections of the globe revolve. One need not read up on voluminous texts or sign up for prosaic discourses to learn how to be famous. Those with a knack for business have acknowledged the increasing pool of people who want their share of the spotlight, and have constructed routes to being famous.

Before advancing the question of how to be famous? contemplate and decide as to the manner of fame you want. Whether you want short-term fame or long lasting fame, and finalize on your definitions of both. The most obvious path to being famous is to keep doing what you do best. Just as Shakespeare Sigmund Freud, Einstein and Elvis Presley are famous even for decades after mortally quitting the world, people like Bill Gates, Stephen Hawking, JK Rowling, Dan Brown, Akon and Shakira will remain in the echelons of the famous for a long time to come. Being capable of composing songs and creating fictional worlds is not a pre-requisite for being famous, having an eye for art and being able to accurately evaluate products and services will also do. Roger Ebert is today a renowned figure because of his ability to critique films.

Although not universally popular, a number of scientists, filmmakers, sociologists, musicians, researchers, naturalists, wine tasters and travel writers attain fame within their niche, and are appreciated. The managing and editorial teams of magazines and TV shows, and the crews of multi-million-dollar films are all famous in their own way. Entertainers like stand-up comedian Russell Peters and sports persons are all people who are famous for their immense talent and potential.

There are, however, tickets to overnight fame. Reality TV, as any self-respecting citizen of the globe (those sections with access to technology, at least) will tell you, is among the most accepted routes to instantaneous game. American Idols Kelly Clarkson, Britain's Got Talent, Susan Boyle and Big Brother's Jade Goody (and her tiff with Indian actress Shilpa Shetty) are all living examples of the power of reality TV. Innumerable reality shows that encourage talent and intellect have been designed in countries across that globe, and the participants of these shows become household names who never need to wonder how to be famous?

Other method of becoming famous is by inventing something irrefutably unique and catchy. Inventors and researchers who make a path-breaking discovery are all also famous, albeit in comparatively smaller circles. But if you have with you a product of your design that can evoke interest in millions, then you are definitely on your way to being famous.

Social media is a tool that helps people propel themselves to the corridors of fame. Attracting traffic to blogs and making your Facebook and Twitter pages the subject of discussion are fail proof techniques of attaining fame. You will need to be aware of various marketing strategies to market yourself and your page, and once you attract considering traffic, there is no turning back.

If you would like to find out how I made my fortune and became famous CLICK HERE .

How To Be Famous?

A different point of view

Wealth and fame compose the temporary axis on which the materialistic sections of the globe revolve. One need not read up on voluminous texts or sign up for prosaic discourses to learn how to be famous. Those with a knack for business have acknowledged the increasing pool of people who want their share of the spotlight, and have constructed routes to being famous.

Before advancing the question of how to be famous? contemplate and decide as to the manner of fame you want. Whether you want short-term fame or long lasting fame, and finalize on your definitions of both. The most obvious path to being famous is to keep doing what you do best. Just as Shakespeare Sigmund Freud, Einstein and Elvis Presley are famous even for decades after mortally quitting the world, people like Bill Gates, Stephen Hawking, JK Rowling, Dan Brown, Akon and Shakira will remain in the echelons of the famous for a long time to come. Being capable of composing songs and creating fictional worlds is not a pre-requisite for being famous, having an eye for art and being able to accurately evaluate products and services will also do. Roger Ebert is today a renowned figure because of his ability to critique films.

Although not universally popular, a number of scientists, filmmakers, sociologists, musicians, researchers, naturalists, wine tasters and travel writers attain fame within their niche, and are appreciated. The managing and editorial teams of magazines and TV shows, and the crews of multi-million-dollar films are all famous in their own way. Entertainers like stand-up comedian Russell Peters and sports persons are all people who are famous for their immense talent and potential.

There are, however, tickets to overnight fame. Reality TV, as any self-respecting citizen of the globe (those sections with access to technology, at least) will tell you, is among the most accepted routes to instantaneous game. American Idols Kelly Clarkson, Britain's Got Talent, Susan Boyle and Big Brother's Jade Goody (and her tiff with Indian actress Shilpa Shetty) are all living examples of the power of reality TV. Innumerable reality shows that encourage talent and intellect have been designed in countries across that globe, and the participants of these shows become household names who never need to wonder how to be famous?

Other method of becoming famous is by inventing something irrefutably unique and catchy. Inventors and researchers who make a path-breaking discovery are all also famous, albeit in comparatively smaller circles. But if you have with you a product of your design that can evoke interest in millions, then you are definitely on your way to being famous.

Social media is a tool that helps people propel themselves to the corridors of fame. Attracting traffic to blogs and making your Facebook and Twitter pages the subject of discussion are fail proof techniques of attaining fame. You will need to be aware of various marketing strategies to market yourself and your page, and once you attract considering traffic, there is no turning back.

If you would like to find out how I made my fortune and became famous CLICK HERE .

The 4 Different Types of Connectives Used in Good Public Speaking

What do you think of it so far?

Good public speaking skills involve more than presenting informative or persuasive material to an audience in an engaging, uplifting manner. It requires the use of connectives to keep your presentation or speech organized as well as unified. Better than a verbal tic, such as ‘um’ or ‘ah,’ by employing good connectives in your speech, you will also make it easier for your listeners to both follow what you are saying and remember more of what you are saying.

The 4 types of connectives include:

1. Signposts

Without a doubt, one of the most popular forms of connectives are signposts. The signpost refers to very brief statements that tell your audience where you are in your speech. They can be numbers – the 1st idea, the 2nd idea, etc.; they can be questions which offer good audience interaction; and, they can be phrases that underscore important points in your message.

Example: The most important thing I want you to gain from my presentation is that breathing with the support of your diaphragm will not only end vocal abuse but it will also mean a more confident, more mature-sounding speaking voice.

In the above statement, I have reiterated what I want my audience to remember but I have also let them know that I have come to the end of my development. While those words are not my concluding statement, they have paved the way for my conclusion.

2. Transitions

Transitions are words or phrases that mark the end of one thought or idea and move the speaker into another thought or idea by including material from the previous statement into the new one.

Example: Now that we have seen that the habitual voice can be affected by vocal abuse, allow me to explain how the situation can be reversed.

In the above sentence, the words in bold mark the transition, reinforcing my previous statements and paving the way for the new statement.

3. Internal Previews

Similar to the transition and often including a transition, the internal preview is found in the development of the speech or presentation and includes what is coming up in greater detail than the transition. The preview is in bold.

Example: Now that we have seen that the habitual voice can be affected by vocal abuse, the remedy is quite simple. Learn to breathe with the support of your diaphragm and allow your chests to power your voice.

Including the original transition, the internal preview consists of the statement which follows in bold.

4. Internal Summaries

Found also in the development of the speech or presentation, the internal summary is the opposite of the internal preview because it lists ever so briefly what has already been stated. These summaries are important because they reinforce what has already been said, making it easier for your audience to follow your message.

Example: In essence, by learning to breathe properly, finding the optimum pitch of your speaking voice, and allowing your chest to do the work, you will eliminate vocal abuse forever.

The above sentence summarizes succinctly what may have been discussed for the last 10, 20 or even 40 minutes of your delivery.

Using any and all of the above connectives in your delivery are very effective means of keeping your audience’s attention as well as keeping your talk organized. Use them and your listeners will remember more of what you have said.

The Ultimate Sinful Tour of Paris – I Missed Some, You Don’t

Isaac Watts, the rose and the naughty bird. Happy Fence Friday from Southampton!

Moulin Rouge… the birthplace of Cabaret

Moulin Rouge was opened by Joseph Oller and Charles Zidler back in 1889. During that time Paris was the hub of creativity and the city was going through the phase people call “one of the best times in Paris”. It is believed that Moulin Rouge was the place where cabaret originated. This seductive dance was done by the show girls who used to live and perform in Moulin Rouge. The interiors of the establishment boast of huge floor to wall mirrors, expensive chandeliers, plush carpets, huge floor for dancing and spectacular showgirls. The environment inside the establishment becomes totally electrifying and ecstatic when the show is on. Even in these digital times Moulin Rouge receives a footfall of 1000 guests per night.

Lido de Paris… the Classier Moulin Rouge

Lido de Paris is probably the most famous establishment after Moulin Rouge. It is situated at Champs-Elysees, one of the most attractive neighborhoods in Paris, particularly in the night. Lido is famous for its dance and musical shows. Every night, it hosts shows where showgirls are dressed up in the most exotic and exquisite costumes. The interior of Lido is also very extravagant and posh, adorned with bright colors and old world decor. The lighting and the sound effects are captivating. The stage and set changes almost about 60 times right in front of the audiences! The oval shape of the hall ensures that everyone has a good view. They also have shows where kids are allowed, but expect nudity in them too, though they don’t look vulgar. Earlier Lido used to be a black tie event but these days they allow you in without it. But they are particular about dressing so dump your denims for the night at Lido.

Au Lapin Agile… The Nimble Rabbit

Adult entertainment just does not cease in romantic Paris! Au Lapin Agile is another vintage joint for cabaret. Many famous people were regular visitors here and we are talking about the likes of Toulouse-Latrec, Modigliani, Utrillo and Picasso. The translation of the name Au Lapin Agile means the nimble rabbit which got its name from a painting where a rabbit is jumping out of a heated pan. During 1905 Pablo Picasso painted a picture which helped in the publicity of the establishment. The name of the painting was ‘At the Lapin Agile’. Well if Adult Activities in Paris are on your mind, then just step in! Did we mention that this place still retains the evidence of eccentric characters of Paris who visited here? They are there in form of names carved in the wooden tables and they did it themselves!

Paradis Latin… Napoleon’s Personal Theatre of Dance

Now we are on to the next Cabaret haunt which is also one of the oldest in the Latin Quarter, so located centrally. Here you would find the shows very intriguing as most of the male and female artists perform completely naked. However the dancing and artistic references are not always filled with sexual innuendos, it is more like an adult circus. Quite a Cool thing to see In Paris for Adults! Paradis Latin was built in 1803 under the command of Napoleon Bonaparte. Famous writers like Alexandre Dumas and Balzac were frequent visitors to this place.

Crazy Horse Cabaret… Go Crazy with the Tease

There are cabarets in Paris where you can see stage performances by naked dancers, moving and swaying their body in a classy yet seductive manner nad crazy horse is one of them. The iconic Crazy Horse was opened for the public in 1951. These dances are indeed provocative yet this is one of the most sophisticated cabaret clubs in Paris and well reputed too. Famous celebrities like Pamela Anderson and Dita von Teese have also performed on the dance floor of the Crazy Horse.

Cesar Palace Cabaret

If you want a taste of Paris nightlife then look no beyond the César Palace Cabaret that not only packs some sensual cabaret moves but also mind boggling acrobatic maneuvers. Traditional cancan girls dressed up elegantly perform in the shows here. And that is not all… they top up the wonderment with some super sumptuous three course french meal as well! They host the two hour show that does not let you blink your eyes. Talk of tantalizing, think of César Palace Cabaret!

Tell us you are breathless! Well we have surely given you some extra reasons to make Paris your next destination. I mean romance is passé’, it is time to get naughty!

And just like we had promised, let us take you to the next section that is going to be even more sinful, but in a different way- the French food!

Laudrey Pastry shop… the best macaroons in the entire Paris

Laduree is a famous pastry shop which is famous for selling one of the tastiest and vibrant coloured macaroons in Paris. Yep we are talking Paris Desserts here! Back in 1862, Louis Ernest Ladurée had established this small time bakery; sadly the bakery got gutted due to fire after 9 years. It was erected again but this time the shop was full time Pastry shop. Later on a tea shop was also made next to the Laduree store and now if you visit you would be able to enjoy the wonders of both of the stores.

Berthilon.. The Sweet Lovers’ Paradise

Paris is heaven for food lovers but we all know that. The trick is to find the best amongst the best. This is why best way to travel Paris is on foot where you will find a food store or a restaurant within every two steps of your journey. The most well known and famous ice cream parlor and sorbet shop the Berthilon is a treat for all the people who love like it sweet and chilled. This place was opened in 1954. This ice cream parlor serves more than 70 flavors and people swear by the aroma when you step inside the shop. Make sure that you definitely taste the strawberry sorbet here. Berthilon is definitely one of the best places to eat in Paris.

58 Tour Eiffel Tower… offering a larger than life experience

When you are in Paris, going and experiencing the 58 Tour Eiffel Tower has to be on your things to do in Paris. This is a restaurant situated on the first floor of the Eiffel tower. When you sit inside you get a lovely and “as-far-as the eye goes” panoramic view of Trocadero part of the city. The other side of the restaurant shows the interiors of the Eiffel tower’s mesh work. The restaurant serves typical French brasserie food. The restaurant offers a 2 to 3 course style food picnic for lunch. During the evening you can experience the traditional French cuisine inside the restaurant with the lights dimmed and grand view of the city lights coming alive in a distance.

Le Ombres Restaurant… Experience the Fusion of Flavours

If exploring Paris Food Culture is on your wish list then there is no way you can miss Le Ombres Restaurant. This restaurant is famous for its architecture, the beautiful view of Eiffel Tower and the special menu set by Chef Jean-François Oyon, a two starrer Michelin chef. He was announced as the Chef of the year by Le Chef Magazine. So it goes without saying that the food quality in this restaurant is really good and it serves traditional French cuisine with exquisite flavors and ingredients, served like an art on the plate. We bet you can’t have enough of it!

Latelier-des-Chefs-Cooking-School… Go a little French!

LAtelier-des- Chefs-Cooking- School is a famous cooking school in Paris, with its branches in around 14 locations located all over France. Six of the cooking schools are situated in Paris. Guinea fowl with baby gem, peas, mustard and ratte potatoes is a fowl breast recipe that is served with green salad is one of the most loved dishes taught in the school. The other popular delicacies are lamb with minted crushed potatoes, broad beans and wild mushroom sauce, and roasted lamb with fennel puree and potatoes. The chief agenda behind establishing the school was to motivate French students to take up the art of cooking as a career. Recently it has also opened its doors to visitors of different nationalities to learn French style cooking.

How to reach

Paris is very well connected by air from all the major cities in the world.

Where to stay in Paris

Paris has an amazing array of options when it comes to accommodation. Here are our top picks across the budget spectrum, so whether you are on a tight budget or looking for luxurious indulgence we have it all here.Or you many simply type Paris in the nice little hotel search box given here for a complete list of hotels.

So this was the seductive and sinful Paris tour. So what are you waiting for, pack your bag and indulge in some naughty pleasures of life!

Her Most Famous Painting (Oriental Poppies) – Georgia O’Keeffe

* Explore * Henrik Ibsen ( 1828-1906 )

The American painter Georgia O’Keeffe (November 1887-March 1986) was a pioneering ‘Modernist.’ Her unique approach defied all the accepted norms of painting and gave a new definition to the ‘American Modern Art.’ Owing to her competence, American Art attained fame and recognition in creatively competent Europe. Flowers fascinated Georgia and they were her favorite subject on canvas. O’Keeffe painted “Oriental Poppies” in 1928. This stunning work was declared a groundbreaking, art masterpiece.

Georgia O’Keeffe described her painting as a product of what she perceived in her mind and felt in her heart. In “Oriental Poppies,” she depicts two giant poppy flowers. Measuring 30″ x 40″, this oil painting is an explosion of brilliant colors on a vast canvas, lending a mesmerizing effect. O’Keefe used dazzling red and orange as the main color of the petals. The hollowed centre and the inner contours of the flowers are painted in deep purple. The skillful shading and velvety finish of the petals accentuates the vibrancy of the flowers. “Oriental Poppies” almost looks like a close up photograph. O’Keeffe did not give any background to the painting, to artfully draw focus onto the flowers. The absence of context in the painting presents them in a new light as pure abstracts. “Oriental Poppies” exudes a startling pull, as if casting a hypnotic spell on the viewer.

Georgia O’Keeffe believed that due to the fast-paced lives people live, they merely glance at flowers, but never really observed their exquisiteness. She wished to give such rushing people experience and the feel of the true beauty of flowers. In her words, “If I could paint the flower exactly as I see it no one would see what I see because I would paint it small like the flower is small. So I said to myself – I’ll paint what I see – what the flower is to me but I’ll paint it big and they will be surprised into taking time to look at it – I will make even busy New Yorkers take time to see what I see of flowers.” O’Keeffe chose to paint on a huge canvas with an outburst of bold colors, to astonish the viewers and to introduce them to the wonder of nature. In her bid, she managed to capture the essence of poppies with eloquence.

Many art researchers believed that O’Keeffe’s “Oriental Poppies” was an answer to the zoomed in technique adapted by Alfred Stieglitz in ‘Modern Photography.’ The magnificent painting speaks volumes of O’Keefe’s talent and artistic vision. Georgia’s delightful representation of two ordinary flowers generated widespread admiration and was considered as one of her most memorable works. It is now a part of a collection at the University of Minnesota Art Museum, Minneapolis.