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How does that work when you have writer's block? Even famous authors can suffer from writer's block. It can be very frustrating when you have a deadline and have to get that essay or report in on time.

What causes writer's block? Think back to your time in English class in school. Your teacher wants you to write an essay about Shakespeare or your thoughts on a particular poem for your homework. This you find boring. As you sit at home with your copy book open on a blank page the clock ticks loudly in the background. It is not happening. There is no enjoyment in the task. Teacher has set certain criteria about what has to be included in the essay, how long the essay should be, specific very important points that need to be expanded on and of course your own opinion. The list is endless and monotonous. The deadline is tomorrow morning first thing.

The stress levels are fairly high now. Where has the fun gone? Many adults have memories from school similar to this one. Now when you sit down to prepare a report or article this memory from your school years is playing in the back of your mind. You may not be aware of it but if you are sitting in front of a blank screen or piece of paper then there is a traumatic memory in there somewhere from your school days.

So what can you do about writer's block? Give this exercise a go before you start. Hold a pen in your non-dominant hand. Hold the palm of your other hand in front of you and draw what you see without looking at the page. Keep your eyes focused on all the creases and undulations of the palm of your hand. This is not about the finished piece of artwork. This is about the process.

You activate the right side of your brain when you draw with your non-dominant hand. This part of your brain is responsible for your creativity. The left side of your brain is you logical and analytical side. This is the side where you can get thought up in all the detail – such as all the points the teacher wanted included in the essay, the length of the essay and all the other 'teachers' rules from you school days.

When you activate the right side of your brain you will release your creativity and the ideas will start to flow. It will be a lot easier to write. Forget all the rules which the English teacher set. The only rule here is there are no rules. Give it a go and have fun writing without rules.