As a coffee lover myself, I was hesitant to begin my research about the adverse affects of coffee. Though I was happy to learn that my two cups every morning are only considered a modest amount of coffee; a moderate amount would be three cups. However, if you are consuming a pot of coffee a day, we are talking about nearly ten cups of coffee. So, yes drinking a pot of coffee by yourself is bad. Here’s why:
The caffeine in coffee is a central nervous system stimulant. While it can increase alertness, reduce fatigue, improve mood, enhance reaction time, and improve performance, consuming too much can do more harm than good. The unpleasant side effects of a caffeine overdose include:
- Jitters and trembling
- Difficulties falling and staying asleep at night
- Nervousness, dizziness; especially profound in those with panic or anxiety
- Stomach discomfort and digestive upset
- Extreme fatigue upon waking in the morning
Most likely, you did not wake up one day and drink a whole pot of coffee yourself. As your coffee habit took hold so did your body’s dependence on it, resulting in nothing short of an addiction. Caffeine mimics your body’s natural neurotransmitters which are responsible for the transmission of nerve impulses. Too much caffeine sends your nervous system into overdrive and your body responds by reducing its own production of neurotransmitters. The result is that your brain and nerves now depend on this external neurotransmitter source just to function normally.
Another theory suggests that caffeine becomes habit forming when your body crashes after its temporary heightened state of awareness and alertness. You may end up feeling more sluggish or fatigued than you did before you starting drinking your coffee, causing you to go back for more; and the cycle continues.
Ironically, your friend who enjoys one or two cups of coffee a day reaps the same benefits from coffee as your full pot provides you. Your body has built up a tolerance so you can handle more but you also require more. The good news is that with some work, you can cut back on your consumption. When you do, the moderate amount of three cups a day will satisfy you completely and your body will once again operate properly under its own steam.